First off I'm trying a set of these in 12kg flavour....
Possibly a little old school, but very much seen as a grown up bit of gym kit these days. Also quite a lot cheaper than gym membership ( and the converted playroom does have a road map on the floor which doubles as a good surface ).
Looking around the web there are loads of resources for exercises, but I have started on this one from Mens Health. I've also dropped in a couple of other exercises and used a number of youtube clips for form ( including this one from my mate Chris ). Going to try twice a week, with a run inbetween and see how it goes.
Time to get ripped...I think?